Choosing what to read, what to take in. Protecting my Soul & sanity

Having survived #humantrafficking, having lived the underworld & witnessing incredible #cruelty. I find myself hitting the hide button a lot as I have no interest in reading how disgusting the #humanrace still can be, the #sensationalizing of the horrors as we pass the news, for lack of a better word from one to another, no wonder #depression is on the rise. It’s not healthy to take this stuff in, it hurts my #soul. Do you not find it leaves you feeling awful, angry, helpless, frightened…. these are not #feelings that lead to #healthy mind set. Grateful for the hide button And that #my2cents